What is your health goal for the month?
I have always wanted to do so much I end up doing nothing...body building, eating healthy(no McDonalds, Burger King, takeout), jogging every morning, but it seems I never find the time to do anything. Then SARS just had to come along...now I have to watch what I touch, eat, breathe, ... to sum it up work out (BODY BUILD) and to better my personal hygiene (SARS Prevention).

What actions/choices/sacrifices will you make to achieve this goal?
~Cook food at home to bring for lunch
~Push ups(50) and jogging(I hope) every morning
~Tidy my desk and not use it as a dining table
~Read more on body building

- I should get help at the gym to use that equipment the most effective and painless way. Don't want to hurt myself.

Questions when updating Log (in no particular order)
- What site, or suggests are there for a someone going to the gym for the first time?
- Receipts for a health lunch (body builders lunch)? Never cooked lunch for myself always ate take out...

- How can I stay motivated and not give up especially the gym!
- Does anyone go to the gym, maybe we can have a virtual team, and you be my personal supervisor, helping me body build.

Any message to other members who are participating in the Health Challenge?
If anyone is working out let me know, i need advice. Not sure if i can share anything!
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I need to tidy my desk...will give you updates on how that is going.